Our Team
Tom George
FOUNDER | CEO
Tom George is the CEO and Founder of Impact Strength and Performance (ISP), a veteran-owned gym committed to building a stronger community through fitness, resilience, and personal growth. A leader both in and out of the gym, Tom is known as Senior Chief George, Coach George, a dedicated husband, and a proud father.
ISP was born from Tom’s vision, shaped by the discipline, leadership, and camaraderie he developed during his military service. His mission is to provide world-class coaching, personalized training, and a supportive environment where every member is challenged to grow, celebrated for their progress, and inspired to lead.
As Senior Chief George, Tom served 25 years in the United States Navy, completing 12 combat deployments to the Middle East and leading teams on over 1,000 combat missions. His career reflects a deep commitment to service, excellence, and leadership at the highest level.
As Coach George, he is the owner and head coach of one of the nation’s largest quarterback and football training academies. Through QBI, he has developed athletes who have gone on to compete at the college and NFL levels. The program trains over 250 athletes across 12 states, with satellite locations in Oklahoma, Texas, Louisiana, Florida, Hawaii, North Carolina, South Carolina, and Tennessee. Each summer, he hosts one of the largest and most dynamic football camps in the country.
Tom is married to his wife, Shelli, and together they have six children and three grandchildren. Family is at the center of everything he does.
Join Tom at ISP—where it’s more than a workout, it’s a transformation.
“Life begins at the end of your comfort zone.”
Adam Black
Adam Black
Hi my name is Adam Black and I am a trainer here at ISP. My wife (Meghan) and I are the owners of HIIT Fitness, and we specialize in high intensity group training and 1-1 personal training. I grew up playing soccer so have been around athletes and the gym my whole life. I moved to OKC 15 years ago and have been a trainer for the past 10 years. My workouts are designed to test your limits in the best way possible, always making them fun and different, surrounded by the best workout community you could ask for. Please reach out if you have any questions.
Meghan Black
Meghan Black
Meghan runs HIITFITNESS alongside her amazing husband, Adam. They feel honored to get to do what they love each and every day. Meghan became a personal trainer 10 years ago.
At HIIT, we offer group fitness classes focused on strength training and cardio! We started HIIT 8 years ago in hopes of creating a community and safe space where everyone felt welcome and like they belonged, no matter their background, age, or fitness level. Our goal is to help you reach your goals while enjoying the journey!
Josiah Campbell
Josiah Campbell
My name is Josiah Campbell, though most people know me as “BO.” I was born and raised in Oklahoma City, Oklahoma. I attended Redlands Community College before transferring to St. Gregory’s University, where I played both basketball and baseball while earning my Bachelor’s Degree in Finance.
My journey into personal training was unexpected. During a break from basketball, while preparing to return to the court and pursue a professional basketball career overseas, a friend encouraged me to explore personal training. What initially began as a way to stay busy during the offseason quickly developed into something much more meaningful. I discovered a genuine passion for helping people improve their health, fitness, confidence, and overall quality of life.
Drawing from my experience as a collegiate athlete and the knowledge I gained through years of training in the weight room, I committed myself to becoming a student of fitness. I conducted extensive research, continued developing my knowledge and coaching skills, and earned my USA Weightlifting Level 1 (USAW Level 1) Certification.
When I ultimately decided to retire from basketball, I shifted my full attention toward helping others through fitness. In March 2017, I founded my brand, PhD Fitness OKC, and have continued to build upon that vision ever since.
In 2019, I launched my signature group fitness class, The Breakfast Klub, creating an environment where people of all fitness levels could come together, move their bodies, challenge themselves, and—most importantly—have fun. The program was designed to make fitness accessible, energetic, and enjoyable while building a sense of community.
My mission is simple: to help people become the best version of themselves.
The philosophy behind PhD Fitness comes from the belief that we should “exercise the mind just as much as we exercise the body at the highest level possible.” The name PhD represents the highest level of academic achievement and serves as a reminder that personal growth requires continuous education, discipline, and a commitment to becoming better.
Throughout my journey, the people I have encountered and the opportunities I have experienced have reinforced my belief that I was created for this purpose. I believe it is my responsibility to serve others, provide hope, and encourage people to recognize their potential regardless of gender, age, ethnicity, or background.
Above all, my faith guides my purpose. I believe God has a plan for my life, and I consider it a privilege and responsibility to use the gifts, experiences, and knowledge I have been given to serve others and positively impact the people around me.
Shelli George
Shelli George
Shelli is a strength and wellness coach passionate about helping women of all ages build strong bodies, confident minds, and sustainable habits. She believes strength training is foundational and essential at every stage of life—not just for physical health, but for confidence, resilience, and overall well-being. Along with strength training, she programs mobility, cardio, barre & pilates techniques, and core focus.
Rooted in the belief that strength is essential for all ages, she understands that true wellness and change in body composition isn’t built overnight—it’s developed through consistency, and the confidence to keep showing up. Whether navigating new beginnings, life transitions, or renewed goals, she meets each woman with grace, support, and personalized guidance.
Iron Grace is more than one-on-one personal training and small group classes. It’s a community. A mindset. A commitment to becoming strong for life, physically and mentally.
Aspen McGrady
Aspen McGrady
Hi, I’m Aspen! The trainer behind Aspen Athletics. I specialize in training female athletes and women of all walks of life, helping them build strength, confidence, and a mindset that carries out of the gym!
For the women I train, I aim to be more than a trainer. I want to be a friend and an accountability partner. I want to help you gain confidence and consistency in your everyday life.
With 10 years of volleyball coaching, mentoring young athletes is a huge part of who I am. My goal is to strengthen both the body and the mind.
Bailey Minihan
Bailey Minihan
Bailey Minihan is an Alignment Architect with over 20 years of experience designing highly individualized training and nutrition systems that create complete alignment within the body. Her work treats the body as an integrated physical and energetic system, where structure, movement, recovery, and mindset must work synergistically for optimal performance and long-term health.
Bailey’s programming prioritizes joint alignment and preservation, mobility, balanced strength development, stability, coordination, and sustainable performance. All nutrition protocols are centered on inflammation reduction, recognizing chronic inflammation as a primary driver of dysfunction and disease. By reducing inflammation, the body is able to function, recover, and adapt as intended.
Beyond physical training, Bailey integrates strategic mindset coaching and full-system recalibration to support how clients move, perform, and experience life outside the gym. Her work is highly detailed, accountability-driven, and intentionally exclusive.
Bailey maintains a limited client book and works primarily by referral and alignment. Client relationships are mutual and selective, ensuring a high standard of precision, commitment, and results. Online programming and remote support are available for aligned clients seeking the same level of individualized care as in-person sessions.
Nick Staderman
Nick Staderman
Owner and Head Trainer of Leverage Performance LLC. I’m a University of Cincinnati Football Graduate ‘20 going on 7 years of personal training experience, specializing in what I call “Human Performance.” Training with me will include: mobility, flexibility, strength, stability, and more.
I enjoy getting the most out of my clients by pushing them outside of their comfort zones while also adhering to their wants/goals. My clients range anywhere from those who want to be able to play with their grandkids, professional athletes, and bone/muscle specific rehabilitation. Come discover the difference and leverage your performance with me!
Excited to see you all around ISP!
Kelsey Strecker
Kelsey Strecker
What you get with me in personal training is your biggest supporter, motivator, and friend. I’ve been an athlete since I was little, playing just about every sport imaginable. Through a lot of hard work and dedication, I was able to continue my athletic career into college, running track for the University of Oklahoma.
Being an athlete taught me discipline, mindset, and the importance of consistency—things that are so important when helping shape a client both physically and mentally in the gym.
You can book 30-minute to 1-hour sessions with me that are completely catered to what you’re looking to improve or change about yourself. I offer online workouts, in-person gym sessions, meal plans, or a combination of all of the above.
Matt Thompson
Matt Thompson
Matt serves as the Strength and Conditioning Coordinator at Bishop McGuinness Catholic High School where he develops athletes through structured, performance-driven training programs. He is also the Head Coach and Owner of Apex Performance Strength and Conditioning, helping athletes and individuals maximize strength, discipline, and overall performance.
In addition to coaching, Matt is a Red Dirt country musician and artist, bringing the same work ethic and authenticity from the gym into his music.
Lee Welker
Lee Welker
Lee Welker specializes in training young athletes, particularly boys in 4th–7th grade, during a critical stage of athletic development. His approach focuses on building a strong foundation through balance, coordination, and strength while emphasizing speed, explosiveness, and proper running mechanics.
With years of experience coaching youth football, soccer, and multi-sport athletics, Lee is passionate about helping young athletes move well, build confidence, and develop strong character and leadership through sport.
Lee is also a competitive HYROX athlete, earning two podium finishes, including a 1st place finish in the 45–49 age division, and plans to launch a morning HYROX training class for adults interested in building strength, endurance, and race-ready fitness.
Mahala Wiggins
Mahala Wiggins
My name is Mahala Wiggins. I was born and raised in Queens, New York. I attended Marshall University in Huntington, West Virginia, where I’ve earned my Master’s Degree in Exercise Science.
Most of my coaching career has been in the collegiate setting, but in May of 2022, I started Apex Alpha Mentality. Apex Alpha Mentality is an extreme belief in oneself. It is not arrogance. It is self-efficacy. There is no doubt in your mind about what you are capable of achieving. Your ability to test the waters and flirt with failure is what allows you to break down walls and reach new heights. Your drive to succeed should ALWAYS outweigh your fear of failure. That is the Apex Way.
We all have goals to achieve. My goal is to help you achieve your goal. “There is no growth in the comfort zone”…time to get moving.
- Master of Science Degree, Exercise Science – Marshall University (2010)
- Certified Strength and Conditioning Specialist
- Strength and Conditioning Consultant – (2021 – Colgate University)
- Assistant Strength and Conditioning coach for Football – (2015-2018 – Oklahoma University)
- Strength and Conditioning Intern – (2014 – Jacksonville Jaguars)
- Assistant Strength and Conditioning Coach for Football and Olympic Sports – (2013 – University of California Berkeley)
- Assistant Strength and Conditioning Coach for Football and Outdoor Sports – (2012 – Columbia University)
- Strength and Conditioning Intern – (2012 – University of Texas)
- Graduate Assistant – (2010-2011 – Marshall University)
To book with a specific trainer, reach out to them on their socials or contact us today!