Impact Strength Performance Gym in OKC

Classes

Looking for extra motivation and community?

Our group classes are a great way to stay consistent and challenged. Classes are offered separately from membership.

The Ride Room

The Ride Room isn’t your typical chain spin studio. It’s personal, welcoming, and built on community. As the owner, I teach most of the classes alongside two amazing instructors, and many of my riders have been riding with me for nearly 15 years. I know their families, their stories, and we truly feel like a fitness family.

Keeping the studio smaller allows me to connect with every rider—helping them get set up properly, feel confident on the bike, and fall in love with the workout.

Step into the room and you’ll feel the difference: the music, the lights, the energy—but most of all, the people.

What to Expect

45-minute rhythm-based, full-body ride using hand weights (2–10 lbs)
Burn 350–650 calories per class
Low-impact workout for all fitness levels—ride at your own pace
14+ years coaching experience (teaching since 2012)
Stages bikes with SPD-compatible pedals
$3 shoe rentals and a complimentary towel

Come experience the magic of The Ride Room. 🚴‍♀️

HIIT Fitness

HIIT Fitness is owned and operated by husband-and-wife team Meghan and Adam Black, who feel honored to do what they love every day. Together they have built HIIT Fitness into a thriving community- focused on high-intensity group training.

Founded 8 years ago, HIIT was created to be a welcoming space where people of all ages, backgrounds, and fitness levels can come together and work hard. Their workouts combine strength training and cardio to challenge you, keep things fun and different, and help you reach your goals while enjoying the journey—alongside one of the best fitness communities around.

Women's Workout with Shelli

Our ladies’ workouts are built around encouragement, positivity, and meeting each woman exactly where she is. All fitness levels are welcome. If something feels easy, we can add reps or weight. If it feels challenging, we simply slow down. There’s no comparison here—the only person you’re competing with is yourself. We focus on progress, not perfection, and celebrate growth as you continue to show up.

So many women spend their days putting everyone else first. This is your hour to invest in you. Through a supportive community, we focus on strength, mindset, and building confidence from the inside out. 💕

Men's Workout with Tom

Men’s Group Workout

Pray hard. Lift heavy. Love your country. 🇺🇸

This isn’t just a workout— it’s a covenant, brotherhood. A place where men show up early, push past limits, and build strength in body, mind, and faith. We start with purpose, train with intensity, and leave better than we came.

Expect structured strength training, grit-building conditioning, and accountability that carries over into every area of your life.

Show up disciplined. Leave stronger.